Food52 Not Your Mother's Tomato Soup Cake Recipe

Total time: 82 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Not Your Mother's Tomato Soup Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Not Your Mother's Tomato Soup Cake Recipe

  • Net Carbs are 18% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Not Your Mother's Tomato Soup Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 111 g )
Amount Per Serving
Calories: 264
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 258mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 29g
Protein: 5g
Calcium: 28mg Iron: 1mg
Potassium: 245mg Vitamin A: 0mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup white whole wheat flour (king arthur)
  • 2/3 cups muscovado sugar, packed (or brown sugar)
  • 1/2 teaspoon sea salt
  • 3/4 teaspoons baking soda
  • 1 teaspoon vietnamese cinnamon
  • 1/2 teaspoon fresh ground cloves
  • 1/2 teaspoon fresh ground allspice
  • 1 teaspoon ground sumac (rhus coriaria) or lemon zest
  • 1-2 tablespoon instant espresso powder, your choice of strength, optional
  • 1 teaspoon vanilla (tahitian preferred)
  • 2 tablespoons extra virgin olive oil (or canola oil)
  • 1 cup low sodium v8 juice
  • 1/4 cup yellow raisins, plumped up in 1 tbl. of v8 juice, optional
  • 1 teaspoon lemon (or orange) zest, optional
  • Powdered sugar for dusting

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)