Gluten-free Goddess Pumpkin Pecan Cookie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Gluten-free Goddess Pumpkin Pecan Cookie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Gluten-free Goddess Pumpkin Pecan Cookie Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Gluten-free Goddess Pumpkin Pecan Cookie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 52 g )
Amount Per Serving
Calories: 199
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 1mg
Sodium: 121mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 8g
Protein: 2g
Calcium: 48mg Iron: 1mg
Potassium: 111mg Vitamin A: 106mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup Bobs Red Mill buckwheat flour
  • 1/3 cup millet flour
  • 1/2 cup sorghum flour
  • 1/2 cup tapioca starch or potato starch
  • 1 tsp Baking Soda
  • 1 1/2 tsp Baking Powder
  • 1/2 tsp Sea Salt
  • 1 tsp Xanthan Gum
  • 1 tsp Cinnamon
  • 1 tsp Pumpkin Pie Spice
  • 1 cup canned pumpkin
  • 3/4 cup spectrum organic shortening (or shortening of choice)
  • ener-G egg replacer for 2 large eggs
  • 2 tsp bourbon vanilla extract
  • 1 organic light brown sugar (or 1/2 cup cup raw organic agave)
  • 1/2 cup chopped pecans
  • 1/2 cup chocolate chips
  • 1/2 cup Raisins

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)