Herbivoracious Chanterelle Mushrooms With A Corn Sauce And Asian Pear Slaw Recipe

Total time: 164 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Herbivoracious Chanterelle Mushrooms With A Corn Sauce And Asian Pear Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Herbivoracious Chanterelle Mushrooms With A Corn Sauce And Asian Pear Slaw Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Herbivoracious Chanterelle Mushrooms With A Corn Sauce And Asian Pear Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 127 g )
Amount Per Serving
Calories: 177
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 293mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 3g
Protein: 2g
Calcium: 39mg Iron: 3mg
Potassium: 472mg Vitamin A: 25mcg
Vitamin C: 2mg Vitamin D: 5mcg

Ingredients

  • Kernels from 2 ears of corn
  • 1/2 teaspoon grated fresh ginger
  • 1/2 teaspoon sugar
  • Kosher salt
  • 1 tablespoon unsalted butter
  • 2 tablespoons vegetable oil
  • 12 ounces chanterelle mushrooms, cleaned and halved lengthwise
  • 1/2 cup finely julienned asian pear (aka apple-pear)
  • 1 tablespoon finely julienned red onion
  • 1 tablespoon asian toasted sesame oil
  • 1 tablespoon lime juice
  • 1 tablespoon toasted black sesame seeds
  • Flaky sea salt (maldon (aka the world’s greatest salt)!) or other finishing salt of your choice
  • A few leaves of flat-leaf parsley

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)