The Daily Meal Ground Cauliflower Tacos With Spicy Almonds And Crunchy Slaw Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Ground Cauliflower Tacos With Spicy Almonds And Crunchy Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Ground Cauliflower Tacos With Spicy Almonds And Crunchy Slaw Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Ground Cauliflower Tacos With Spicy Almonds And Crunchy Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 171 g )
Amount Per Serving
Calories: 280
Total Fat: 22g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 397mg
Total Carbohydrates: 17g
Dietary Fiber: 8g
Sugar: 4g
Protein: 9g
Calcium: 119mg Iron: 2mg
Potassium: 458mg Vitamin A: 22mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1 Cup raw almonds
  • 2 Tablespoons hot sauce of choice
  • 1 Tablespoon low-sodium,tamari
  • 1 Tablespoon extra-virgin olive oil
  • 1 Cup shredded green cabbage
  • 1 Cup shredded red cabbage
  • 1 Small jicama, julienned
  • 1/2 Cup whole spicy almonds (see recipe above)
  • Handful of cilantro, chopped
  • 1 Lime, juiced
  • 1 Dash of olive oil
  • Sea salt and black pepper to taste
  • 1/3 Cup blanched slivered almonds
  • 1/2 Large cauliflower (about 3 cups)
  • 2 Teaspoons chili powder
  • 1 1/2 Teaspoon ground cumin
  • 1/2 Teaspoon paprika
  • 1/2 Teaspoon red pepper flakes
  • 1/2 Teaspoon sea salt
  • 1/4 Teaspoon garlic powder
  • 1/4 Teaspoon onion powder
  • 1/4 Teaspoon oregano
  • 2 Tablespoons extra-virgin olive oil
  • 1 Package sprouted corn tortillas

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)