Smitten Kitchen Zucchini Grilled Cheese Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Zucchini Grilled Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Smitten Kitchen Zucchini Grilled Cheese Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Zucchini Grilled Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 181
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 363mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 4g
Protein: 7g
Calcium: 123mg Iron: 2mg
Potassium: 361mg Vitamin A: 20mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 pound (about 2 large) zucchini or other summer squash, trimmed
  • 1 1/4 teaspoons fine sea or table salt, plus more if needed
  • 1 cup (3 ounces or 85 grams) coarsely grated gruyere cheese
  • 3/4 cup (2 1/2 ounces or 70 grams) coarsely grated fontina or provolone cheese
  • 1/4 cup (20 grams) finely grated parmesan or pecorino cheese
  • freshly ground black pepper
  • 8 thin slices bread of your choice, I used a country-style white bread
  • A couple tablespoons softened butter or olive oil for brushing bread

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)