The Daily Meal Brussels Sprout And Cranberry Holiday Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Brussels Sprout And Cranberry Holiday Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Brussels Sprout And Cranberry Holiday Salad Recipe

  • Net Carbs are 7% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Brussels Sprout And Cranberry Holiday Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 391 g )
Amount Per Serving
Calories: 630
Total Fat: 40g
Saturated Fat: 4g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 60g
Dietary Fiber: 13g
Sugar: 19g
Protein: 18g
Calcium: 172mg Iron: 5mg
Potassium: 930mg Vitamin A: 331mcg
Vitamin C: 128mg Vitamin D: 0mcg

Ingredients

  • 1 Cup beluga lentils or lentils of your choice
  • 2 Cups water
  • 1 pound, 2 ounces Brussels sprouts
  • 9 Ounces kale (any variety)
  • 1 Cup raw pecan nuts
  • 2 oranges
  • 2 Tablespoons prepared English mustard (gluten-free if intolerant)
  • 2 Tablespoons clear honey (preferably unheated)
  • 6 Tablespoons cold-pressed olive oil
  • Juice of 1 small lemon
  • Pinch of coarse sea salt
  • ½ Cup fresh or thawed frozen cranberries

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)