The Daily Meal Aviche, The Guacamole Of The Sea Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Aviche, The Guacamole Of The Sea Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Aviche, The Guacamole Of The Sea Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Aviche, The Guacamole Of The Sea Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 78 g )
Amount Per Serving
Calories: 59
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 180mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 2g
Calcium: 13mg Iron: 0mg
Potassium: 189mg Vitamin A: 9mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • 1 red beet, quartered
  • ¼ red onion, diced
  • 1 tablespoon sugar
  • 1 tablespoon white vinegar
  • ½ pound fresh, white fish fillet like flounder, cut into ½-inch pieces
  • 1 cup fresh lime juice, about 8 limes, plus more as needed
  • ½ cup fresh lemon juice, about 2 lemons
  • 1 ear of corn
  • ¼ red onion, pickled (see above)
  • ½ red onion, diced
  • ½ vidalia onion, diced
  • 1 cucumber, deseeded and diced
  • 1 mango, peeled and diced
  • 4 ripe Hass avocados, 1 diced
  • 1 jalapeño, deseeded, membrane removed, and diced
  • Salt and pepper, to taste
  • Tortilla chips, to serve

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)