Cookstr Symbiotic Sourdough Pancakes Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Symbiotic Sourdough Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Symbiotic Sourdough Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Symbiotic Sourdough Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 248mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 5g
Protein: 7g
Calcium: 71mg Iron: 2mg
Potassium: 127mg Vitamin A: 26mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup (180 ml) sourdough starter (see Notes)
  • 2 1/2 cups (313 g) whole wheat or gluten-free flour
  • 1 cup (235 mil sour milk or coconut kefir
  • 1 teaspoon fine sea salt
  • 2 eggs
  • Spices of your choice (optional)
  • 3 tablespoons (45 ml) extra virgin olive oil or coconut oil
  • 1 teaspoon baking soda
  • 1 large ripe banana, mashed

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)