Whole Foods Tilapia Tostadas Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Tilapia Tostadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Tilapia Tostadas Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods Tilapia Tostadas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 197 g )
Amount Per Serving
Calories: 194
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 457mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 1g
Protein: 14g
Calcium: 60mg Iron: 2mg
Potassium: 564mg Vitamin A: 239mcg
Vitamin C: 13mg Vitamin D: 2mcg

Ingredients

  • 1 (15-ounce) can refried beans, warmed
  • 1/2 bunch cilantro, chopped
  • Sour cream (optional)
  • 1 bunch green onions, white and light green parts, sliced
  • 1 head romaine lettuce, shredded
  • 1 avocado, peeled and sliced
  • 12 corn tostada shells
  • Sea salt and ground pepper to taste
  • Salsa of your choice (optional)
  • 4 tilapia fillets, about 1 1/3 pounds total
  • 3 limes, cut into wedges
  • 1 tablespoon canola oil

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)