Food52 Cinnamon Chocolate Pudding With Sea Salt Recipe

Total time: 234 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Cinnamon Chocolate Pudding With Sea Salt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Cinnamon Chocolate Pudding With Sea Salt Recipe

  • Net Carbs are 14% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Cinnamon Chocolate Pudding With Sea Salt Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 305
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 410mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 38g
Protein: 5g
Calcium: 153mg Iron: 1mg
Potassium: 280mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 6 ounces chopped semi-sweet chocolate
  • 1/4 cup cornstarch
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 3 cups whole milk
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon instant coffee or espresso powder
  • 1 tablespoon frangelico or flavored alcohol of your choice (optional)
  • Sea salt such as maldon to sprinkle on top
  • 1 teaspoon or more to taste, cayenne or other chili (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)