Martha Stewart White Beans With Gremolata Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart White Beans With Gremolata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart White Beans With Gremolata Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart White Beans With Gremolata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 133 g )
Amount Per Serving
Calories: 271
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 307mg
Total Carbohydrates: 39g
Dietary Fiber: 10g
Sugar: 4g
Protein: 14g
Calcium: 153mg Iron: 6mg
Potassium: 1194mg Vitamin A: 26mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 pound dried cannellini beans
  • Finely grated zest of 6 lemons (1/4 cup)
  • 3 garlic cloves, minced
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 2 medium shallots, finely chopped
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 1 pint cherry or grape tomatoes, quartered

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)