Martha Stewart Chicken And Kale Soup With White Beans Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Chicken And Kale Soup With White Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chicken And Kale Soup With White Beans Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Chicken And Kale Soup With White Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 406 g )
Amount Per Serving
Calories: 267
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 337mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 9g
Protein: 15g
Calcium: 136mg Iron: 3mg
Potassium: 852mg Vitamin A: 137mcg
Vitamin C: 31mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large onion, cut into 1/4-inch pieces
  • 1 shallot, finely chopped
  • 1/4 cup all-purpose flour Gold Medal Flour All-Purpose $1.99 thru 11/25
  • 2 1/2 quarts Basic Chicken Stock for Chicken and Kale Soup
  • 2 medium russet potatoes, peeled and cut into 1/2-inch pieces (about 2 cups)
  • 2 parsnips, cut into 1/2-inch pieces (about 2 cups)
  • 1 large turnip, cut into 1/2-inch pieces (about 2 cups)
  • 1 dried bay leaf
  • 1 whole chicken breast
  • 1 bunch fresh kale, stems discarded, leaves cut into 1-inch pieces
  • 2 teaspoons finely chopped fresh oregano, or 1 teaspoon dried
  • 1 can (15 1/2 ounces) white beans, rinsed and drained
  • 2 cups low-fat (1 percent) milk

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)