Martha Stewart White Bean And Bacon Soup With Escarole Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart White Bean And Bacon Soup With Escarole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart White Bean And Bacon Soup With Escarole Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 32%. At 740mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart White Bean And Bacon Soup With Escarole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 319 g )
Amount Per Serving
Calories: 385
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 740mg
Total Carbohydrates: 40g
Dietary Fiber: 8g
Sugar: 6g
Protein: 20g
Calcium: 137mg Iron: 6mg
Potassium: 1177mg Vitamin A: 9mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 10 ounces applewood-smoked slab bacon, cut into 3/4-inch cubes
  • 2 medium onions (about 6 ounces each), finely chopped
  • 1 large shallot, finely chopped
  • 1 garlic clove, minced
  • 2 quarts homemade or low-sodium store-bought chicken stock
  • 1 pound dried white beans, soaked overnight, drained, and rinsed
  • 3 large thyme sprigs
  • 1/4 teaspoon cayenne pepper
  • freshly ground pepper
  • coarse salt
  • 1 head escarole, cut crosswise into strips

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)