Martha Stewart Raw Artichoke And White-asparagus Farro Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Raw Artichoke And White-asparagus Farro Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Raw Artichoke And White-asparagus Farro Salad Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Raw Artichoke And White-asparagus Farro Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 158 g )
Amount Per Serving
Calories: 248
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 366mg
Total Carbohydrates: 29g
Dietary Fiber: 7g
Sugar: 4g
Protein: 10g
Calcium: 156mg Iron: 3mg
Potassium: 427mg Vitamin A: 45mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups semipearled farro
  • 1 teaspoon finely grated lemon zest and 2 tablespoons fresh juice, plus 1 lemon, halved
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 1/2 cup finely chopped red onion
  • Coarse salt and freshly ground pepper
  • 1 pound baby artichokes
  • 1 bunch white asparagus, trimmed, bottom two thirds peeled and cut on the bias into 1/4-inch pieces
  • 1/4 cup packed fresh mint leaves, sliced crosswise if large, plus more for serving
  • 1/3 cup packed coarsely chopped fresh dill, plus more for serving
  • 6 ounces feta

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)