Martha Stewart Polenta With White-bean And Roasted-pepper Ragout Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Polenta With White-bean And Roasted-pepper Ragout? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Polenta With White-bean And Roasted-pepper Ragout Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Polenta With White-bean And Roasted-pepper Ragout Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 185
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 436mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 1g
Protein: 8g
Calcium: 63mg Iron: 3mg
Potassium: 463mg Vitamin A: 17mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 cups low-sodium chicken broth
  • Coarse salt and freshly ground pepper
  • 2/3 cup regular or quick-cooking polenta
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 2 cloves garlic, minced
  • 1 stalk celery, thinly sliced, plus leaves for serving
  • Pinch of red-pepper flakes
  • 1/3 cup thinly sliced jarred roasted piquillo or red bell peppers
  • 1 can (15 ounces) small white beans (such as navy), rinsed and drained

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)