Martha Stewart Tuna And White Bean Salad With Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Tuna And White Bean Salad With Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Tuna And White Bean Salad With Eggs Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Tuna And White Bean Salad With Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 189
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 389mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 2g
Protein: 15g
Calcium: 81mg Iron: 3mg
Potassium: 470mg Vitamin A: 110mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 4 ounces green beans, trimmed
  • 2 cans (5 ounces each) solid white tuna packed in water, drained and flaked
  • 1 can (15.5 ounces) cannellini beans, rinsed and drained
  • 1 large red bell pepper, diced small
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup fresh lemon juice (from 2 lemons)
  • 1 cup fresh parsley leaves
  • 1/4 cup coarsely chopped fresh chives
  • Coarse salt and ground pepper
  • 4 medium-cooked large eggs, halved

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)