Martha Stewart Shrimp, Fennel, And White Bean Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Shrimp, Fennel, And White Bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Shrimp, Fennel, And White Bean Salad Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Shrimp, Fennel, And White Bean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 193 g )
Amount Per Serving
Calories: 241
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 448mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 2g
Protein: 11g
Calcium: 118mg Iron: 3mg
Potassium: 596mg Vitamin A: 51mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 large fennel bulb (9 ounces), trimmed, cored, and thinly sliced
  • 1 can (15.5 ounces) cannellini beans, rinsed and drained
  • 1/2 cup Kalamata or Nicoise olives, pitted
  • 3 radishes, thinly sliced
  • 2 scallions (white and light-green parts only), thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons chopped fresh oregano leaves
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 1/2 pound medium shrimp, peeled and deveined
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Dijon mustard
  • Coarse salt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)