Martha Stewart White Bean Salad With Carrots And Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart White Bean Salad With Carrots And Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart White Bean Salad With Carrots And Tomatoes Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart White Bean Salad With Carrots And Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 114 g )
Amount Per Serving
Calories: 195
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 263mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 3g
Protein: 9g
Calcium: 98mg Iron: 4mg
Potassium: 770mg Vitamin A: 186mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup dried white beans, such as navy
  • 2 medium carrots, peeled and cut into 1/4-inch dice
  • 1 small red onion, finely chopped
  • 1 cup grape tomatoes, halved lengthwise
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1/4 cup red wine vinegar
  • 1 tablespoon fresh thyme, chopped
  • 1/2 teaspoon sugar
  • 3 tablespoons olive oil
  • Coarse salt and freshly ground pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)