What's Gaby Cooking? Garden Salad With Fried Goat Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is What's Gaby Cooking? Garden Salad With Fried Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? Garden Salad With Fried Goat Cheese Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's Gaby Cooking? Garden Salad With Fried Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 221
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 381mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 67mg Iron: 1mg
Potassium: 365mg Vitamin A: 75mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 handfuls wild arugula
  • 1 ripe yellow peach, cut into slices
  • 1 cup heirloom cherry tomatoes, quartered
  • 1 yellow squash, shaved into ribbons
  • 1 green zucchini, shaved into ribbons
  • 4 ounces goat cheese
  • 1 egg
  • 1 cup panko bread crumbs
  • ¼ cup vegetable oil
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 garlic clove, finely chopped
  • salt and pepper to taste

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)