Food Network Garden Orzo Salad With Herb Dressing Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food Network Garden Orzo Salad With Herb Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Garden Orzo Salad With Herb Dressing Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Garden Orzo Salad With Herb Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 169 g )
Amount Per Serving
Calories: 315
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 5g
Protein: 5g
Calcium: 38mg Iron: 1mg
Potassium: 334mg Vitamin A: 53mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 lemons, zested and juiced
  • 2 oranges, zested and juiced
  • 1 cup cider vinegar
  • 2 cups fresh parsley leaves
  • 2 cups fresh basil leaves
  • 2 cups extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 4 cups orzo
  • Salt, for water
  • 5 ears corn, kernels removed
  • 5 stalks celery, diced
  • 1 cucumber, seeded and diced
  • 2 pints cherry tomatoes

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)