Martha Stewart Mary Quite Contrary Garden Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Mary Quite Contrary Garden Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mary Quite Contrary Garden Salad Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Mary Quite Contrary Garden Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 185
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 302mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 115mg Iron: 2mg
Potassium: 231mg Vitamin A: 154mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 cups brioche, cut into 1/4-inch cubes
  • 1/3 cup low-fat buttermilk
  • 3 tablespoons sour cream
  • 3 tablespoons champagne vinegar
  • 1 teaspoon sugar
  • Coarse salt
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup finely grated parmesan cheese (1 ounce)
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 2 tablespoons finely chopped fresh dill
  • 2 tablespoons finely chopped fresh mint
  • 2 heads bibb lettuce, torn into pieces
  • 7 ounces mache

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)