My Recipes Garden Potato Salad Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Garden Potato Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Garden Potato Salad Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Garden Potato Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 223 g )
Amount Per Serving
Calories: 306
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 433mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 3g
Protein: 4g
Calcium: 42mg Iron: 2mg
Potassium: 802mg Vitamin A: 40mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 3 pounds new potatoes, halved
  • 1 1/2 teaspoons kosher salt, divided
  • 4 ounces fresh snow peas or sugar snap peas
  • 3 tablespoons coarse-grained Dijon mustard
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper
  • 2/3 cup olive oil
  • 1 cup loosely packed fresh herbs (such as basil, chives, mint, and dill), coarsely chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)