What's For Lunch, Honey? Spanish Tortilla With Asparagus, Fennel And Cress Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is What's For Lunch, Honey? Spanish Tortilla With Asparagus, Fennel And Cress Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for What's For Lunch, Honey? Spanish Tortilla With Asparagus, Fennel And Cress Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's For Lunch, Honey? Spanish Tortilla With Asparagus, Fennel And Cress Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 309 g )
Amount Per Serving
Calories: 240
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 180mg
Sodium: 138mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 5g
Protein: 11g
Calcium: 89mg Iron: 4mg
Potassium: 1002mg Vitamin A: 131mcg
Vitamin C: 37mg Vitamin D: 1mcg

Ingredients

  • 4-5 eggs
  • 2-3 medium sized potatoes, medium size cubes
  • 250g asparagus, cut into 2 inch pieces
  • 1 fennel bulb, finely sliced
  • 1 garlic clove, unpeeled
  • Glug of extra virgin olive oil
  • Pinch fleur de sel
  • Handful of garden cress

Instructions

Visit What's For Lunch, Honey?'s website to view the recipe instructions. (Via Edamam)