Joy The Baker Gingerbread Speculoos And Dark Chocolate Cake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Joy The Baker Gingerbread Speculoos And Dark Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Gingerbread Speculoos And Dark Chocolate Cake Recipe

  • Net Carbs are 15% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Gingerbread Speculoos And Dark Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 95 g )
Amount Per Serving
Calories: 324
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 179mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 26g
Protein: 4g
Calcium: 90mg Iron: 3mg
Potassium: 348mg Vitamin A: 67mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups all-purpose flour
  • 1 tablespoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground cardamom
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, melted and cooled
  • 3/4 cup granulated sugar
  • 2 large eggs
  • 3/4 cup unsulfured molasses
  • 3/4 cup hot water
  • 2 teaspoons pure vanilla extract
  • 1 cup Speculoos spread
  • 3 ounces dark chocolate, melted (I used Godiva 72% dark chocolate)

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)