Tablespoon.com Copycat Cheesecake Factory™ Avocado Egg Rolls Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tablespoon.com Copycat Cheesecake Factory™ Avocado Egg Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Copycat Cheesecake Factory™ Avocado Egg Rolls Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tablespoon.com Copycat Cheesecake Factory™ Avocado Egg Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 149 g )
Amount Per Serving
Calories: 434
Total Fat: 33g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 346mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 7g
Protein: 6g
Calcium: 33mg Iron: 2mg
Potassium: 420mg Vitamin A: 23mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup lightly packed cilantro leaves
  • 2 tablespoons raw cashews
  • 2 tablespoons water
  • 1 clove garlic
  • 4 teaspoons sugar
  • 1 tablespoon honey
  • 1 tablespoon grapeseed or canola oil
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon salt
  • Oil for frying
  • 2 medium avocados, pitted, peeled and diced
  • 1 tablespoon chopped sundried tomatoes
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon finely chopped fresh cilantro
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1 egg
  • 1 tablespoon water
  • 6 egg roll skins

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)