Naivecookcooks.com Cheesecake Factory Avocado Egg Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Naivecookcooks.com Cheesecake Factory Avocado Egg Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Naivecookcooks.com Cheesecake Factory Avocado Egg Rolls Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Naivecookcooks.com Cheesecake Factory Avocado Egg Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 146 g )
Amount Per Serving
Calories: 299
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 338mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 5g
Protein: 7g
Calcium: 44mg Iron: 2mg
Potassium: 478mg Vitamin A: 13mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 4 avocado peeled, pitted and mashed using back of spoon
  • * 3 tbsp sun dried tomato packed in oil, chopped
  • * 1/2 cup red onion, finely chopped
  • * 1 jalapeno, chopped fine
  • * salt to taste
  • * black pepper to taste
  • * juice of 1/2 a lemon or to taste
  • * 1/4 cup fresh cilantro, chopped
  • cashew cilantro sauce
  • * 3 tsp white vinegar
  • * 1 tsp balsamic vinegar
  • * 1/2 tsp tamarind pulp
  • * 4 tbsp brown sugar
  • * 1/2 cup cashew, chopped
  • * 1 cup fresh cilantro, chopped
  • * 3-4 garlic clove
  • * 1/4 cup red onion, chopped
  • * salt to taste
  • * black pepper to taste
  • * 1 tbsp olive oil
  • * 3-4 tbsp water
  • * additional ingredient
  • * 16 egg roll wrapper
  • * 1 tbsp all purpose or any flour
  • * 1 tbsp water

Instructions

Visit Naivecookcooks.com's website to view the recipe instructions. (Via Edamam)