Tastykitchen.com Aunt Rocky’s Avocado & Bacon Salad (lchf) Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Avocado & Bacon Salad (lchf)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Avocado & Bacon Salad (lchf) Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Aunt Rocky’s Avocado & Bacon Salad (lchf) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 216 g )
Amount Per Serving
Calories: 340
Total Fat: 31g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 203mg
Total Carbohydrates: 13g
Dietary Fiber: 8g
Sugar: 3g
Protein: 6g
Calcium: 28mg Iron: 1mg
Potassium: 721mg Vitamin A: 39mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • ½ Medium Haas Avocado, Cubed
  • 4 Nature Sweet Grape Tomatoes, Quartered
  • 1 Tablespoon Red Onion, Finely Chopped
  • 1 slice Thick Cut Bacon, Fried Crisp And Crumbled
  • 1 Tablespoon Cilantro, Chopped
  • 2 teaspoons Lime Juice
  • 1 teaspoon Avocado Oil
  • 2 dashes Mrs Dash Salt Free Fiesta Lime Seasoning

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)