247lowcarbdiner.blogspot.com Mr. Peanut Sandwich Bread Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is 247lowcarbdiner.blogspot.com Mr. Peanut Sandwich Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 247lowcarbdiner.blogspot.com Mr. Peanut Sandwich Bread Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

247lowcarbdiner.blogspot.com Mr. Peanut Sandwich Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 101 g )
Amount Per Serving
Calories: 433
Total Fat: 36g
Saturated Fat: 8g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 236mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 7g
Protein: 18g
Calcium: 50mg Iron: 2mg
Potassium: 405mg Vitamin A: 52mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup natural peanut butter, smooth
  • 3 eggs
  • 1 Tablespoon vinegar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 packet sweetener (optional)

Instructions

Visit 247lowcarbdiner.blogspot.com's website to view the recipe instructions. (Via Edamam)