Serious Eats French In A Flash: Citrus Oreillettes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats French In A Flash: Citrus Oreillettes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats French In A Flash: Citrus Oreillettes Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats French In A Flash: Citrus Oreillettes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 79 g )
Amount Per Serving
Calories: 281
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 214mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 21mg Iron: 1mg
Potassium: 42mg Vitamin A: 2mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Vegetable oil for frying
  • 1 cup powdered sugar
  • The zest of 1 orange, 1 lemon, and 1 lime
  • Pinch of salt
  • 24 wonton wrappers (about half a pack)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)