Allrecipes Johnsonville Strawberry And Apple Chicken Sausage Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Johnsonville Strawberry And Apple Chicken Sausage Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Johnsonville Strawberry And Apple Chicken Sausage Salad Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Johnsonville Strawberry And Apple Chicken Sausage Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 298 g )
Amount Per Serving
Calories: 203
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 184mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 22g
Protein: 5g
Calcium: 99mg Iron: 1mg
Potassium: 433mg Vitamin A: 147mcg
Vitamin C: 108mg Vitamin D: 0mcg

Ingredients

  • 1 link Johnsonville® Apple Chicken Sausage, sliced
  • 1 (5 ounce) package pre-washed spring mixed greens
  • 1 quart fresh strawberries, hulled and quartered
  • 1 medium Granny Smith apple, cored and cut into chunks
  • 1/3 cup walnut pieces, toasted
  • 1/4 cup crumbled low-fat feta cheese
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon canola oil

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)