Allrecipes Johnsonville Chipotle Monterey Jack Cheese Sausage Quesadillas Recipe
Total time: 45 minutes
Keto Friendliness Gauge
Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Allrecipes Johnsonville Chipotle Monterey Jack Cheese Sausage Quesadillas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Keto & Health Insights for Allrecipes Johnsonville Chipotle Monterey Jack Cheese Sausage Quesadillas Recipe
- Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This food's %DV (daily value percentage) for sodium is 52%. At 1190mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
Allrecipes Johnsonville Chipotle Monterey Jack Cheese Sausage Quesadillas Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 283 g ) |
| Amount Per Serving |
| Calories: 693 |
| Total Fat: 43g |
| Saturated Fat: 21g |
| Polyunsaturated Fat: 5g |
| Monounsaturated Fat: 13g |
| Trans Fat: 0g |
| Cholesterol: 162mg |
| Sodium: 1190mg |
| Total Carbohydrates: 39g |
| Dietary Fiber: 6g |
| Sugar: 3g |
| Protein: 38g |
| Calcium: 712mg Iron: 3mg |
| Potassium: 507mg Vitamin A: 276mcg |
| Vitamin C: 40mg Vitamin D: 1mcg |
Ingredients
- 12 (8-inch) Mission Super Soft Fajita Grande Tortillas
- 1 (12 ounce) package Johnsonville® Chipotle Monterey Jack Cheese Chicken Sausage, chopped
- 1 red bell pepper, finely chopped
- 3 green onions, chopped
- 3 cups shredded Colby Jack cheese
- Salsa (optional)
Instructions
Visit Allrecipes's website to view the recipe instructions. (Via Edamam)
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