Food Network Italian Sausage And Quinoa Stuffed Peppers Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food Network Italian Sausage And Quinoa Stuffed Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Italian Sausage And Quinoa Stuffed Peppers Recipe

Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This food's %DV (daily value percentage) for sodium is 32%. At 727mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Italian Sausage And Quinoa Stuffed Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings ( 311 g )

Amount Per Serving

Calories: 409

Total Fat: 28g

Saturated Fat: 8g

Polyunsaturated Fat: 5g

Monounsaturated Fat: 12g

Trans Fat: 0g

Cholesterol: 61mg

Sodium: 727mg

Total Carbohydrates: 21g

Dietary Fiber: 5g

Sugar: 8g

Protein: 21g

Calcium: 168mg Iron: 3mg

Potassium: 746mg Vitamin A: 264mcg

Vitamin C: 168mg Vitamin D: 1mcg

Ingredients

1 package (19 ounce) Johnsonville® Italian Sausage Links, removed from casing (Cut sausage link end to end, about three-quarters of the way through. Flip sausage link over, grasp casing and pull off.)
1 tablespoon olive oil
1 small red onion, finely chopped
1 medium red bell pepper, chopped into ¼-in pieces
3 plum tomatoes, chopped (about 1 cup)
4 ounces mushrooms, chopped
2 tablespoons fresh parsley, chopped
1 1/2 cups cooked Quinoa* (follow package directions, about ¾ cup dry, See Cook's Note)
1 teaspoon paprika
1/2 cup Parmesan cheese, grated
1/2 teaspoon salt
6 to 7 medium bell peppers, tops removed, cored and seeded
1/4 cup toasted sliced almonds** (optional, See Cook's Note)