The Daily Meal Sausage And Egg Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Sausage And Egg Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Sausage And Egg Rolls Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Sausage And Egg Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 92 g )
Amount Per Serving
Calories: 223
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 413mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 133mg Iron: 2mg
Potassium: 183mg Vitamin A: 63mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 12 dinner rolls
  • 3 slices of American cheese, quartered
  • 6 eggs, lightly beaten
  • 9.6 Ounces Johnsonville Fully Cooked Original Recipe or Turkey Breakfast Sausage Links, cut into quarter inch pieces
  • 1/2 Cup sweet red bell pepper, chopped
  • 2 green onions, chopped
  • 1/4 Teaspoon black pepper
  • 1/2 Cup pepper jack or Cheddar cheese, shredded

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)