My Recipes Sausage Pecan Cranberry Stuffing Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Sausage Pecan Cranberry Stuffing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sausage Pecan Cranberry Stuffing Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 35%. At 797mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

My Recipes Sausage Pecan Cranberry Stuffing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 225 g )
Amount Per Serving
Calories: 498
Total Fat: 32g
Saturated Fat: 11g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 797mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 13g
Protein: 16g
Calcium: 106mg Iron: 3mg
Potassium: 410mg Vitamin A: 122mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 packages (9 ounces each) JOHNSONVILLE® Breakfast Sausage Patties
  • 1 1/2 cups onion, chopped
  • 1 1/2 cups celery, chopped
  • 1/2 cup fresh parsley, minced
  • 2 garlic cloves, minced
  • 12 cups day-old bread, cubed
  • 1 can (14 ounces) chicken broth
  • 1/2 cup butter, melted
  • 2 eggs, lightly beaten
  • 1/2 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1 cup chopped pecans, toasted
  • 1 cup dried cranberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)