The Daily Meal Breakfast Taco Bar Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Breakfast Taco Bar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Breakfast Taco Bar Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Breakfast Taco Bar Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 197 g )
Amount Per Serving
Calories: 368
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 312mg
Sodium: 457mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 2g
Protein: 21g
Calcium: 303mg Iron: 2mg
Potassium: 324mg Vitamin A: 220mcg
Vitamin C: 5mg Vitamin D: 2mcg


  • 14 six-inch mission tortillas
  • 2 packages Johnsonville breakfast sausage links, cooked
  • 1 dozen eggs, scrambled
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 2 Cups Cheddar cheese, shredded
  • 2 medium tomatoes, chopped
  • Toppings: sour cream, salsa, and chopped avocado, optional


Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)