Epicurious Sourdough, Italian Sausage, And Chestnut Stuffing Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Sourdough, Italian Sausage, And Chestnut Stuffing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Sourdough, Italian Sausage, And Chestnut Stuffing Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 35%. At 796mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Sourdough, Italian Sausage, And Chestnut Stuffing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 342 g )
Amount Per Serving
Calories: 577
Total Fat: 36g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 112mg
Sodium: 796mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 10g
Protein: 19g
Calcium: 145mg Iron: 4mg
Potassium: 555mg Vitamin A: 189mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup (1 1/2 sticks) unsalted butter, cut into pieces, divided, plus more
  • 10 cups coarsely torn sourdough bread, dried out overnight
  • 2 tablespoons plus 1/4 cup olive oil
  • 1/2 cup chopped roasted chestnuts
  • freshly ground pepper
  • kosher salt
  • 1 pound sweet Italian sausage, casings removed
  • 2 medium onions, chopped
  • 4 celery stalks, chopped
  • 2 chiles de árbol
  • 1 large Pink Lady apple, thinly sliced
  • 2 garlic cloves, finely chopped
  • 1/4 cup finely chopped fresh sage
  • 1/2 cup very dry Sherry
  • 2 large eggs
  • 3 cups chicken stock or low-sodium chicken broth, divided

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)