Foodista Barbecued Green Beans Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Foodista Barbecued Green Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Barbecued Green Beans Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Barbecued Green Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 145 g )
Amount Per Serving
Calories: 195
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 408mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 14g
Protein: 5g
Calcium: 42mg Iron: 1mg
Potassium: 312mg Vitamin A: 32mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 6 slices bacon, diced
  • 1 medium onion, finely chopped
  • 4 cups green beans, or yellow wax beans, trimmed
  • 1/4 cup brown sugar
  • 1/2 cup ketchup
  • 1 tablespoon vinegar
  • 1/2 teaspoon salt
  • 1 tablespoon Worcestershire sauce

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)