Foodista Kale With Balsamic Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Foodista Kale With Balsamic Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Kale With Balsamic Vinaigrette Recipe

  • Net Carbs are 13% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Kale With Balsamic Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 113 g )
Amount Per Serving
Calories: 97
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 262mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 8g
Protein: 3g
Calcium: 62mg Iron: 1mg
Potassium: 388mg Vitamin A: 82mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 6 shallots, finely chopped
  • 2 teaspoons olive oil or garlic oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 4 cups chopped kale, steamed until just wilted
  • 1 tablespoon fresh thyme chopped
  • salt and pepper to taste

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)