Thefitchen.com No Bake Gluten Free And Vegan Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thefitchen.com No Bake Gluten Free And Vegan Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefitchen.com No Bake Gluten Free And Vegan Protein Bars Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefitchen.com No Bake Gluten Free And Vegan Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 77 g )
Amount Per Serving
Calories: 302
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 148mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 11g
Protein: 14g
Calcium: 68mg Iron: 4mg
Potassium: 383mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 61mcg

Ingredients

  • * 1 1/2 c gluten free oat flour
  • * 6 dried apricot
  • * 1/4 c cocoa powder
  • * 1/4 c brown rice syrup
  • * layer:
  • * 1 c gluten free oat flour
  • * 1/2 c gluten free rolled oat
  • * 1/2 c vegan chocolate protein powder [we use garden of life raw]
  • * 1/4 tsp sea salt
  • * 1 1/2 tbsp chia seed
  • * 1 1/2 tbsp hulled hemp seed
  • * 1/2 c peanut butter or almond butter
  • * 1 flax egg [1 tbsp ground flax plus 3 tbsp water, mixed together in a
  • small bowl]
  • * 1/4 c agave or raw honey
  • * 1/2 c plus 2 tbsp coconut milk [from the carton, not can]
  • * topping [optional]:
  • * 1/3 c vegan chocolate chip
  • * plus -1 tbsp hemp seed

Instructions

Visit Thefitchen.com's website to view the recipe instructions. (Via Edamam)