Andadashofcinnamon.com Chocolate Pb Energy Bowl [clean, Vegan, Gf] Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Andadashofcinnamon.com Chocolate Pb Energy Bowl [clean, Vegan, Gf] Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Andadashofcinnamon.com Chocolate Pb Energy Bowl [clean, Vegan, Gf] Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Andadashofcinnamon.com Chocolate Pb Energy Bowl [clean, Vegan, Gf] Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 274 g )
Amount Per Serving
Calories: 505
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 377mg
Total Carbohydrates: 53g
Dietary Fiber: 12g
Sugar: 30g
Protein: 36g
Calcium: 244mg Iron: 8mg
Potassium: 1175mg Vitamin A: 45mcg
Vitamin C: 15mg Vitamin D: 115mcg

Ingredients

  • 1/2 small frozen banana
  • ½ small fresh banana
  • 1 scoop garden of life raw chocolate protein powder
  • 1 teaspoon maca root powder
  • 1 tablespoon cacao powder
  • 1 tablespoon natural peanut butter
  • ¼-1/2 C unsweetened milk
  • 1 teaspoon hemp seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon cacao nibs
  • 1/2 tablespoon shredded or shaved unsweetened coconut

Instructions

Visit Andadashofcinnamon.com's website to view the recipe instructions. (Via Edamam)