Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Carry-Out Milk Shake? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 166 g ) |
Amount Per Serving |
Calories: 229 |
Total Fat: 8.53g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 30mg |
Sodium: 148mg |
Total Carbohydrates: 33g |
Dietary Fiber: 2g |
Sugar: 26g |
Protein: 5.61g |
Calcium: 15mg Iron: 4mg |
Potassium: 304mg Vitamin A: 11mcg |
Vitamin C: 0mg Vitamin D: 0mcg |