Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Eggnog (with 2% Reduced Fat Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 254 g ) |
Amount Per Serving |
Calories: 188 |
Total Fat: 8.2g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 193mg |
Sodium: 142mg |
Total Carbohydrates: 16g |
Dietary Fiber: 0g |
Sugar: 16g |
Protein: 12.04g |
Calcium: 20mg Iron: 5mg |
Potassium: 363mg Vitamin A: 19mcg |
Vitamin C: 1mg Vitamin D: 0mcg |