Eggnog (with 2% Reduced Fat Milk)

Keto Friendliness Score

68%
Keto-Friendly

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Eggnog (with 2% Reduced Fat Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Eggnog (with 2% Reduced Fat Milk)

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eggnog (with 2% Reduced Fat Milk) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 254 g )
Amount Per Serving
Calories: 188
Total Fat: 8.2g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 193mg
Sodium: 142mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 16g
Protein: 12.04g
Calcium: 20mg Iron: 5mg
Potassium: 363mg Vitamin A: 19mcg
Vitamin C: 1mg Vitamin D: 0mcg