Net Carbs are 18% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Safeway Old Fashioned Wheat Dinner Rolls? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 roll ( 63 g ) |
Amount Per Serving |
Calories: 180 |
Total Fat: 2g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 340mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 6g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |