Au Bon Pain Cheddar, Fruit & Crackers

Keto Friendliness Score

64%
Keto-Friendly

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Au Bon Pain Cheddar, Fruit & Crackers? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Au Bon Pain Cheddar, Fruit & Crackers

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Au Bon Pain Cheddar, Fruit & Crackers Nutrition Label

Nutrition Facts

Serving Size: 3.5 oz   ( 99 g )
Amount Per Serving
Calories: 200
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 280mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 9g
Protein: 8g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg