Net Carbs are 20% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Nonfat Frozen Yogurt (Flavors Other Than Chocolate)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 159 g ) |
Amount Per Serving |
Calories: 157 |
Total Fat: 0.25g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 3mg |
Sodium: 107mg |
Total Carbohydrates: 31g |
Dietary Fiber: 0g |
Sugar: 31g |
Protein: 7.93g |
Calcium: 21mg Iron: 1mg |
Potassium: 353mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |