Nonfat Vanilla, Lemon Or Coffee Flavor Yogurt

Keto Friendliness Score

23%
Keto-Friendly

Net Carbs are 19% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Nonfat Vanilla, Lemon Or Coffee Flavor Yogurt? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Nonfat Vanilla, Lemon Or Coffee Flavor Yogurt

  • Net Carbs are 19% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nonfat Vanilla, Lemon Or Coffee Flavor Yogurt Nutrition Label

Nutrition Facts

Serving Size: 1 8 oz container   ( 227 g )
Amount Per Serving
Calories: 207
Total Fat: 0.36g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 157mg
Total Carbohydrates: 39g
Dietary Fiber: 0g
Sugar: 39g
Protein: 11.62g
Calcium: 31mg Iron: 1mg
Potassium: 518mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg