Lowfat Vanilla, Lemon Or Coffee Flavor Yogurt

Keto Friendliness Score

39%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lowfat Vanilla, Lemon Or Coffee Flavor Yogurt? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Lowfat Vanilla, Lemon Or Coffee Flavor Yogurt

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lowfat Vanilla, Lemon Or Coffee Flavor Yogurt Nutrition Label

Nutrition Facts

Serving Size: 1 8 oz container   ( 227 g )
Amount Per Serving
Calories: 193
Total Fat: 2.84g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 150mg
Total Carbohydrates: 31g
Dietary Fiber: 0g
Sugar: 31g
Protein: 11.19g
Calcium: 30mg Iron: 1mg
Potassium: 497mg Vitamin A: 3mcg
Vitamin C: 2mg Vitamin D: 0mcg