2% Fat Evaporated Milk

Keto Friendliness Score

45%
Keto-Friendly

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 2% Fat Evaporated Milk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for 2% Fat Evaporated Milk

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

2% Fat Evaporated Milk Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 252 g )
Amount Per Serving
Calories: 232
Total Fat: 4.94g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 285mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 28g
Protein: 18.7g
Calcium: 55mg Iron: 4mg
Potassium: 822mg Vitamin A: 37mcg
Vitamin C: 3mg Vitamin D: 0mcg