Evaporated Milk (Used In Coffee Or Tea)

Keto Friendliness Score

51%
Keto-Friendly

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Evaporated Milk (Used In Coffee Or Tea)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Evaporated Milk (Used In Coffee Or Tea)

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Evaporated Milk (Used In Coffee Or Tea) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 252 g )
Amount Per Serving
Calories: 338
Total Fat: 19.05g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 267mg
Total Carbohydrates: 25g
Dietary Fiber: 0g
Sugar: 25g
Protein: 17.16g
Calcium: 51mg Iron: 3mg
Potassium: 764mg Vitamin A: 18mcg
Vitamin C: 5mg Vitamin D: 0mcg