Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.
How keto-friendly is Melissa's Pine Nuts? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz |
Amount Per Serving |
Calories: 200 |
Total Fat: 18g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 10mg |
Total Carbohydrates: 5g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 3g |
Calcium: 0mg Iron: 0mg |
Potassium: 0mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |